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      <image:title>Contact Me</image:title>
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      <image:title>Contact Me</image:title>
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  <url>
    <loc>https://www.mattrileypsychotherapy.com/what-to-expect</loc>
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    <loc>https://www.mattrileypsychotherapy.com/about-my-practice</loc>
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    <lastmod>2025-01-28</lastmod>
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      <image:title>About My Practice</image:title>
      <image:caption>I am a licensed psychotherapist specializing in helping people make sense of and work through trauma, complex trauma, anxiety/depression, and relationship difficulties. I work with people from a wide range of backgrounds and life experiences, including those who have been marginalized based on gender, race, and sexuality. My Approach I use a supportive psychoanalytic approach that integrates various traditions from within the field of psychoanalysis. I consider your own inherent wisdom as fundamental when I sit with you, and I consider the therapeutic relationship itself to be an important source of change. I generally work from the following assumptions: We naturally orient ourselves towards healing in more ways than we realize. Our emotions tell us about what is important in our lives and the things we need.﻿ ﻿We get caught in harmful cycles not because we are broken but because we are trying to master things essential to us. Insight is helpful but sometimes not enough; reparative relationships are essential. The question is not “what is wrong with me?” It is “what has happened to me?” Emotional crises give us a window into our yearnings. ﻿I believe in “both/and” thinking. When we hold two opposing truths at the same time, we often find new ways forward. Contact me if you’d like to do a free 15-minute phone consultation to see if we may be a good fit for one another.</image:caption>
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      <image:title>About My Practice</image:title>
      <image:caption>“An individual having unusual difficulties in coping with his environment struggles and kicks up the dust, as it were. I have used the figure of a fish caught on a hook: his gyrations must look peculiar to other fish that don’t understand the circumstances; but his splashes are not his affliction, they are his effort to get rid of his affliction and as every fisherman knows these efforts may succeed.” - Karl Menninger</image:caption>
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    <loc>https://www.mattrileypsychotherapy.com/inspiration</loc>
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      <image:title>mattrayriley@gmail.com - On psychotherapy as profound change rather than only symptom reduction - a talk by Nancy McWilliams, PhD, ABPP The Montessori Method - I have come to believe that in-depth psychotherapy seeks to do for the adult what Montessori seeks to do for the child (and uses a similar method to get there). Black Psychoanalysts Speak - Trailer to a documentary Tao Te Ching - Lao Tzu, translated and read by Stephen Mitchell .</image:title>
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    <loc>https://www.mattrileypsychotherapy.com/referral</loc>
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    <lastmod>2022-10-05</lastmod>
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    <lastmod>2026-01-20</lastmod>
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    <loc>https://www.mattrileypsychotherapy.com/payment</loc>
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    <lastmod>2025-10-03</lastmod>
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